Lean, Mean & Manly Meatloaf Muffins
The words muffins and manly aren’t usually used in the same sentence. But when you’re talking about protein-packed balls of meat, that’s a different story. In this case, muffins are more than manly…...
View ArticleLose Weight & Feel Great with a Smoothie Cleanse
As I mentioned before, one of my New Year’s “revelations” is that I feel much happier when I don’t eat super-processed food. Don’t get me wrong. I’m not going to be pressing my own almond milk and...
View ArticleWIAW: Grain-Free Recipes & Snacks
I’ve been getting into some weird stuff lately. Don’t worry, it doesn’t involve whips and chains, or anything sold on the black market. It’s strictly food related. I’ll further clarify: food to be...
View ArticleDon’t Be a Dietary Label Whore
Pescatarian, Gluten-Free, Vegan, Paleo, Grain-Free, Low-Fat, Lacto-Ovo Vegetarian… …have you ever labeled yourself any of these things? So many times throughout my healthy living journey, I’ve fallen...
View ArticleVIDEO: A Super Sweaty 7-Minute HIIT Workout
No time for the gym today? No worries! I’ve got you covered with this 7-Minute HIIT Workout. Recent studies show that high-intensity internal training, aka HIIT, provides many of the same benefits of...
View Article5 Questions to Consider When Starting a Workout Routine
Summer is coming — aka the second most popular time to reassess your workout regimen (the first being New Years obviously). Whether a special event has sparked your motivation, or simply the prospect...
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Intermittent Fasting Benefits
Intermittent fasting, also known as time-restricted eating, has become extremely popular in the health and fitness world. But does it have any true health benefits or is it just another fad? On this...
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Is Fruit Fattening? The Truth About Sugar in Fruit
Despite being full of vitamins, fiber, and phytochemicals, many people seem to think that the sugar in fruit leads to health complications. On today’s episode of The Sitch, I’m clearing up this debate...
View ArticleIs Skipping Breakfast Bad?
On this episode of The WERD, I’m answering the common nutrition question: is skipping breakfast bad? The answer isn’t as simple as you would think! Many people – myself included – believe that...
View ArticleWill Cutting Carbs Help Me Lose Weight?
Is it necessary to cut carbs to lose weight? On this episode of The WERD, we’re looking at the evidence behind low-carb diets and weight loss. These days it seems like everyone is afraid of the big...
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